Slow, paced breathing is a real tool — it can settle your heart rate within a minute. Pick a pattern, press Begin, and let the orb lead. This is Wise Mind made physical.
Tip: breathe through your nose if you can, and let your belly move more than your chest. If you have a heart-rate sensor from the Your Heart, Drawn module, watch your BPM while you follow along — most people see it drop. That's your nervous system responding to you.